Caribbean Cooking Showcase

Stew/Curry Chicken

3 Chicken Breast
Rice - 3 cups
1/2 Red Pepper
Grated Ginger - 2 tbsp
Thyme - 2 tbsp
1/2 Scotch Bonnet Pepper
1/2 Onion
Curry Powder - 2 tbsp
4 large Cloves Garlic
Fresh Cilantro - 2 tbsp
Soy Sauce - 2 tbsp
Brown Sugar - 2 tbsp
Salt - 2 tbsp


Vegetarian Dish

Carrots - 1 cup
Squash - 1 cup
Pumpkin - 1 cup
Sweet Potato - 1 cup
Beet - 1 cup
Unsweetened Cranberries - 1/2 cup
Coconut or Avocado Oil - 1/2 cup
2 Heads of Broccoli
Thyme - 2tbsp
Parsley - 2 tbsp
Smoked Paprika - 1 tbsp
Turmeric - 1/2 tsp
Salt - 1 tsp
Black Pepper - 1/2 tsp

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